Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts

October 18, 2021

Book Review: Halloween Yoga

Book Title:
Halloween Yoga
Author: Teresa Anne Power
Publisher: Stafford House Books
Publisher Date: Fall/Autumn, 2022 (16 Pages, E-book)
Series: Little Mouse Adventures (Book #4)
Genres: Children, Animals, Yoga, Fitness, Adventure, Holiday, Halloween
ISBN: 9781734478693 Board Book9781734478617 E-Book
Get excited for Halloween and learn some simple not-so-spooky yoga poses at the same time with Little Mouse and friends! Your ghosts and goblins will stretch like witches, ghosts, and black cats with this charming board book set to rhyme from bestselling author Teresa Power. Sample text: "Before you go out to trick or treat," says Tammy’s mom, "Let’s do some Halloween yoga poses to keep calm."
Discliamer: I received a free ARC e-copy of this book from the publisher for an honest review. My opinions and thoughts are my own.
Want to Buy: Amazon | Barnes and Noble | Books a Million | Stafford House Books
Add To: Goodreads
Are you looking for more fun and a healthy way to get your child or children to enjoy Halloween? Well, maybe this new book soon to be coming out will do the trick. “Halloween Yoga” is a sweet and cute addition to a book. It occurs during Halloween. It’s little mouse’s favorite time of year; What yoga pose will little mouse and his best friend learn from the McDowell family and friends.

I wonder what kind of Halloween yoga poses Tammy and her friends learn that are Halloween-related. Children will learn new poses but also enjoy this book as they read. This book shows how to stay calm before going trick or treating.

Can you child or children guess what the pose will be? This book continues to help children with different situations and the poses that change during each adventure. Children will learn that wellness and health will keep each child or children calm and enjoy their experience.

In each book in this series, Children learn different kinds of poses to do or enjoy. Little Mouse adventures are enjoyable to all to read—what an excellent book to add to your collection of books; or your yoga classrooms. Children can love reading about the little mouse and his best friend. Children can learn some not-so-spooky, and Halloween-themed yoga poses to try and stay calm.
 
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July 6, 2020

Book Review: Mindfulness at the Park

Book Title: Mindfulness at the Park
Author: Teresa Anne Power
Publisher: Stafford House Books
Publisher Date: September 1, 2020 (32 Pages, Paperback)
Series: Little Mouse Adventures (Book #2)
Genres: Children, Animals, Yoga, Fitness, Adventure
ISBN: 9781734478600 Hardcover9781734478617 E-Book
Lovable, curious Little Mouse is back to help kids use yoga and mindfulness to solve problems and manage emotions in Mindfulness at the Park, the second book in the acclaimed Little Mouse Adventures series!

Little Mouse and his family live in a cozy burrow nestled in Tammy McDoodle’s backyard.

Tammy and her mother love to practice yoga and mindfulness together, and Little Mouse loves to follow along!

In this beautifully illustrated book, Little Mouse, along with Tammy’s wise, lovably lazy cat, Mr. Opus, follow Tammy’s family on an adventure to a bustling neighborhood park filled with new sights, sounds and people.

Blending humor and fun, Mindfulness at the Park gently imparts ways to navigate the excitement and uncertainty of new experiences. Kids will delight in Little Mouse’s adventures, while adults will love watching children apply their new-found skills to quiet their minds and manage stressful situations
Discliamer: I received a free copy of this book from the publisher for an honest review. My opinions and thoughts are my own.
Add To: Goodreads
Looking for a series or a good children book that may help with stress or stress-related things? Well, this book takes a look at a way to help your child or children. I love the way you can use yoga to help with emotions and stress.

This one is done well. It fun and enjoyable. Your child or yourself can learn from Little mouse adventure in the park. Your child or children will learn some good life lessons as well. Parents and grandparents will enjoy the book as well.

The pictures are fun. They are also enjoyable to look at as well. I see the problem solving throughout this book. The lesson taught in the book helps children learn a skill in their real world as well. Grandparents and parents alike will enjoy having the teaching of yoga and life lesson that children learn at a young age.

We know children get excited or scared. This book teaches about breathing and how to calm the mind in a fun and learnable experience.
Teresa is an internationally recognized children’s yoga expert, keynote speaker, and the bestselling author of The ABCs of Yoga for Kids and Little Mouse Adventures series. Also available in Spanish, French, Italian and Danish, her books have won multiple awards. She has also developed a complete line of ABCs of Yoga for Kids products, including yoga pose cards, a coloring book, poster, and a guide for parents and teachers. Teresa is also the founder of International Kids’ Yoga Day, an event she created in 2016 to celebrate the health and wellness of our youth worldwide through the practice of yoga. She has appeared on both local and national television and radio, and has been featured in/on CBS Los Angeles, Telemundo Los Angeles, Good Morning America, Reader’s Digest, Publishers Weekly, Foreword Magazine, Story Monsters Ink, Sirius XM, Parenting Special Needs Magazine, USA Today Magazine, Girls World Magazine, Green Child Magazine, Yogi Times, Glamour.com, Parenting.com and more. Teresa was also named KNX-AM “Hero of the Week” in 2016, honoring her dedication to helping yoga become accessible to children all over the world. In addition she has a monthly column in the Palisadian Post called “The Pose”. Teresa has spoken at numerous libraries, schools, yoga studio, and school conferences, volunteers her yoga expertise, and has worked with SOS Mentor, the Boys & Girls Club of Los Angeles and Santa Monica, Children’s Bureau, Choose Health LA Child Care, Let’s Move West LA, Pathways, Connections for Children, the Neighborhood Youth Association, and CalTAC PBIS. She also teaches workshops focusing on how yoga supports early childhood education positive behavioral interventions and supports. (EC-PBIS) A graduate of University of Southern California, she earned her J.D. from Pepperdine University School of Law, and completed a yoga training program with Indigo Yoga.

Contact her: Goodread | Website

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July 3, 2020

Book Review: Yoga at the Zoo

Book Title: Yoga at the Zoo
Author: Teresa Anne Power
Publisher: Stafford House Books
Publisher Date: March 1, 2019 (17 Pages, Hardcover)
Series: Little Mouse Adventures (Book #1)
Genres: Children, Animals, Yoga, Fitness, Adventure
ISBN: 9780998107097 Hardcover | 9780998107059 E-Book
Lovable, curious Little Mouse is here to help kids use yoga to solve problems and manage emotions in Yoga at the Zoo, the first book in the Little Mouse Adventures series from Teresa Power, the international bestselling author of The ABCs of Yoga for Kids series and Kids’ Yoga Day creator!

Little Mouse and his family live in a cozy burrow nestled in Tammy McDoodle’s backyard. Tammy and her mother love to practice yoga together, and Little Mouse loves to follow along. In this beautifully illustrated book, adorable Little Mouse, along with Tammy’s wise and lovably lazy cat, Mr. Opus, follow Tammy on a field trip to the zoo and meet new animal friends, while learning simple yoga poses along the way.

A new read-aloud favorite, Yoga at the Zoo gently imparts important lessons about friendship, dealing with new situations, and meeting new people. Kids will delight in the adventures of Little Mouse and Mr. Opus, while adults will love watching children apply their new-found yoga skills to quiet their minds and manage stressful situations.
Discliamer: I received a free copy of this book from the publisher for an honest review. My opinions and thoughts are my own.
Add To: Goodreads
Are you looking for a good book for your children to learn to destress? Well, Yoga at the Zoo does this though a cute way. Two main animals go on adventures. It quite fun to see and how to learn to calm down using Yoga poses.

Little Mouse sees his human friend and watches her and her mother. You will find this adventure sweet and silly. But maybe some animals do use some Yoga poses. Little Mouse seems intrigued once he hears where his human friend is going with her class. Little Mouse's best friend comes along as well.

The author does quite well with the story. I think the pictures are well done. I love how they show the poses. You will want this book along with the second one for your child or children.

It a good way to teach children exercises. It also a good calming yourself as well.
Teresa is an internationally recognized children’s yoga expert, keynote speaker, and the bestselling author of The ABCs of Yoga for Kids and Little Mouse Adventures series. Also available in Spanish, French, Italian and Danish, her books have won multiple awards. She has also developed a complete line of ABCs of Yoga for Kids products, including yoga pose cards, a coloring book, poster, and a guide for parents and teachers. Teresa is also the founder of International Kids’ Yoga Day, an event she created in 2016 to celebrate the health and wellness of our youth worldwide through the practice of yoga. She has appeared on both local and national television and radio, and has been featured in/on CBS Los Angeles, Telemundo Los Angeles, Good Morning America, Reader’s Digest, Publishers Weekly, Foreword Magazine, Story Monsters Ink, Sirius XM, Parenting Special Needs Magazine, USA Today Magazine, Girls World Magazine, Green Child Magazine, Yogi Times, Glamour.com, Parenting.com and more. Teresa was also named KNX-AM “Hero of the Week” in 2016, honoring her dedication to helping yoga become accessible to children all over the world. In addition she has a monthly column in the Palisadian Post called “The Pose”. Teresa has spoken at numerous libraries, schools, yoga studio, and school conferences, volunteers her yoga expertise, and has worked with SOS Mentor, the Boys & Girls Club of Los Angeles and Santa Monica, Children’s Bureau, Choose Health LA Child Care, Let’s Move West LA, Pathways, Connections for Children, the Neighborhood Youth Association, and CalTAC PBIS. She also teaches workshops focusing on how yoga supports early childhood education positive behavioral interventions and supports. (EC-PBIS) A graduate of University of Southern California, she earned her J.D. from Pepperdine University School of Law, and completed a yoga training program with Indigo Yoga.

Contact her: Goodread | Website

Please read my NRC Policies Page. Follow NRC: | Facebook | Twitter | Bloglovin | Pinterest | Goodreads | Google + | Smashwords | Fictfact | Riffle | Linkedin | Sign up for NRC Newsletter |
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